Join us for Chair Yoga at Christ Church Cathedral, gathering with others for this gentle exercise.
An initiative of the Health Ministry, the classes are led by experienced yoga instructor Monique Smith.
Ideal for both young and old, chair yoga is a unique way to exercise while sitting in a chair. Classes are held in the Cathedral, making it easy even for those with mobility issues.
As Monique explains, “As far as abilities, even beginners will feel welcomed! … The key is to listen to one’s body.”
These weekly classes are sure to provide a stress-free way to exercise your body, mind, and spirit in fun and friendly group sessions.
Chair yoga classes are held on Fridays from 10:15-11:00 a.m., with occasional breaks for holidays. Check our calendar to confirm dates. All classes are open to the public to drop-in, with no need to register. The cost is $5 per session, payable each week. 150 Church Street, Fredericton, NB.
Still curious about Chair Yoga? Learn more in the article, Chair Yoga and Why Seated Yoga Poses are Good for You.