Category Archives: Health Ministry

Navigate This New Season With Love and Respect

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Our Parish Nurse, Sarah Ecker, offers encouragement as we move into a new phase of pandemic management.

You may be feeling uncertain or concerned, and/or you may feel rejuvenated and hopeful. No matter where you are on this spectrum, know that you’re not alone.

We recently removed our mandatory safeguards and have moved into a place of personal responsibility to govern ourselves as we see fit in terms of COVID-19 management. While some feel we are ready for this responsibility as a whole, others have valid concerns about our collective ability to keep others, and especially our vulnerable, safe.

I would love to just encourage us all that we have been given an opportunity to love our neighbours and prefer each other, not because we have to, but because we choose to. Whether or not you choose to mask is now up to us, each individually. At the Cathedral we are encouraging the wearing of masks, though it is no longer mandatory.

Everyone will have different risk levels and comfort levels. To be loving during this time of transition, I am encouraging us to take the approach of asking, with a heart of empathy and humility when approaching others, if they feel comfortable with you stepping into their personal space - specifically if you are unmasked and indoors. Giving someone the option to consent is gracious and will create a culture where people feel safe and respected.

If someone is ever uncomfortable and communicates that they prefer not to be approached, be mindful not to take it personally. We have all been relying on these mandates to fall back on, so if someone declines for whatever reason, so try not take it personally. Remember that everyone has someone they may be trying to protect, and it may be them. We want to make everyone feel safe and welcome to be present in our communities. It may feel a bit uncomfortable to state your boundaries, whatever they may be, but we can all commit to reserving judgment of the motivation of a person who chooses to mask or not, and if they’re comfortable with an unmasked person in their personal space or not.

So, as we jump into this new phase with both feet, let us be mindful and inclusive while we navigate this new season with love and respect.

Level 1 Public Health Measures

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Please note: As of Monday, 28 February, proof of vaccination will no longer be required in the Cathedral or Memorial Hall. All other pandemic precautions listed below remain at this time.

New Brunswick returns to Level 1 of Public Health's COVID-19 Winter Plan on 18 February. As a congregation, we continue to be watchful and will implement and communicate changes as needed. During Level 1, we will continue to require proof of vaccination upon entry. Please be as understanding as possible with greeters, who are required to check vaccination records as required under Public Health directives.

At the Cathedral, current precautions during worship include:

1. Vaccination status (ends 28 February). Proof of full vaccination is required for all age 12 and up at the Cathedral. ID will be required for those not known to greeters. These requirements apply similarly to weddings, funerals, and events held in Cathedral Memorial Hall.

2. Face masks. The Government of New Brunswick mandates wearing masks in gatherings. Choose a tight fitting mask without gaps, and ensure that your nose and mouth are covered.

3. Self-monitor. If you have any symptoms of illness – even mild – please stay at home. Livestreams and recordings of worship are available on our YouTube channel.

4. Entering and exiting. Please be understanding of those who may wish to maintain some personal space. Keeping personal traffic flowing at entrances will be helpful.

5. Seating. Greeters may be able to help you find suitable seating if you prefer to remain distanced.

6. Hand sanitation. Please continue to be attentive to frequent hand washing and the use of hand sanitizer, especially before and after contact with high touch surfaces.

7. Communion. At Communion, approach in one line up the center aisle, with your mask in place. The host only will be safely delivered to your hands. Return by way of a side aisle. Please consume the host after leaving the Communion station, removing your mask briefly

8. Offering. The offering will be received with a plate near the back of the Cathedral and collected by greeters following worship.

As always, thank you for your continuing cooperation as we care for ourselves and others.

Our worship livestream is available to watch at 10:30 am on Sundays, if you are not able to be with us. Both livestreams and recordings can be found on our YouTube channel. Audio podcasts are also available. Listen here. Get notification of new episodes when you Subscribe here.

The Health Ministry Team is willing to assist members of the congregation with making appointments for vaccinations and answering health questions. Please contact our Parish Nurse, Sarah Ecker.

If you have questions or concerns, please contact the Cathedral Office by email or phone (506) 450-8500, or the Dean by email or (506) 450-7761.

Readiness to Return?

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Our Parish Nurse, Sarah Ecker, offers her reflections on change.

It seems to be time again for some more changes to be coming our way. This can be exciting and daunting, even at the same time. Part of maintaining your whole health is to accept that these things are not always as “either/or” as we would like them to be, but more of “both/and”. As this pandemic churns on, and hopefully begins to wane, we will be met with new opportunities and old obligations to consider. I would like to offer you this question to ponder: What is your readiness to return? In looking forward, what do you desire your life to look like? This season is a really good time to reflect on what brought you connection, joy, and fulfillment pre-pandemic; what was changed by the pandemic and what do you need to bring you wholeness, going forward?

Some food for thought might be, group activities - like book clubs, Bible studies, hobbies, community socials, worship, support groups, sports or even games or yoga; or maybe you were more interested in music, choirs, watching a play, going for a walk with a friend, travelling, or volunteering. Whatever your mix, I would love to encourage people to start dreaming again. As the days begin to warm up, the snow begins to melt, and we all start to thaw out of this very long literal, and proverbial winter state, what will be “life-bringing” to you? It is very important to not bypass legitimate feelings of anxiety or caution, but now is a good time to take an inventory of them and ponder the external metrics that will help you spring to life in ways that honour your experiences and values. As well, we want to be intentional about making space for others as we find our “new normal”.

To come together and heal and grow in community is always the goal, but to have some authentic self-definition is a good starting place to begin the reflecting and introspection phase. That will allow room for the gentleness, compassion, patience, and connection that we are all needing, while respecting people and the pace they feel comfortable moving at. We have adapted and grown and have many tools in our kits for our safety, like, the use of masks and vaccines. Some might be ready to go and others might need a nudge from a friend to consider joining in something again, and that is okay. When mandates and restrictions are no more, the responsibility will shift to us -- to know our own limitations, and to accept that others have their reasons for caution, but to work together to use wisdom to engage safely in this next unknown phase.

Where are you at, and what will be your next steps in your readiness to return?

Return to Level 2 – 28 January, 2022

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On Friday, January 28, 2022 at 11:59 p.m., the Province of New Brunswick returns to Level 2 of the COVID-19 Winter Plan, with precautions to reduce the spread of the highly transmissible Omicron variant. We continue to be watchful and will implement and communicate changes as needed.

*** Please note that worship on Sunday, 30 January will remain online as scheduled, since preparations were already in place. Watch the livestream at 10:30 a.m. on our YouTube channel. We look forward to resuming in-person worship on Wednesday, 02 February.

New Brunswick Public Health's COVID-19 Winter Plan informs all sectors of current restrictions and protocols. Visit the website for information about how the Plan will affect your activities.

During Level 2, our capacity at worship gatherings is reduced to 50%, requiring 2 metres of distance between bubbles and masks are required at all times. No corporate singing is allowed, which means that there will be no congregational singing but a soloist at 4 metres distance is allowed. We will continue to require proof of vaccination upon entry. Please be as understanding as possible with greeters, who are required to check vaccination records as required under Public Health directives.

Groups and events at the Memorial Hall are also limited to 50% capacity, two metres of distance, masks at all times (except briefly when eating or drinking while seated), and proof of vaccination.

In Level 2, the Cathedral Office will return to regular office hours: 9:00 a.m. - 12:00 p.m., Monday to Friday.

To review

Proof of double vaccination or medical exemption is currently required for anyone 12+ attending worship in the Cathedral or visiting Memorial Hall. Please remember to bring your vaccine record to worship and group events, and wear your mask. Leaders of groups holding meetings at Cathedral Memorial Hall will be responsible for checking proof of vaccination for those attending [details]. Individuals visiting during office hours please check-in at the Cathedral Office.

The current Sunday bulletin will continue to outline restrictions in place, including:

NO CORPORATE SINGING - the Omicron variant of the COVID-19 virus is proving to be quickly spread and readily airborne. Some studies have indicated that singing in groups can add an unnecessary risk of transmission if someone happens to be infected.

VACCINATION STATUS - Proof of full vaccination is required for all age 12 and up at the Cathedral. ID will be required for those not known to greeters. These requirements apply similarly to weddings, funerals, and events held in Cathedral Memorial Hall as per current direction by Public Health.

FACE MASKS - The Government of New Brunswick currently mandates wearing masks in gatherings.

As always thank you for your continuing cooperation as we care for ourselves and others.

Worship livestreams are available at worship times and as recorded on our YouTube channel. Audio podcasts are also available. Listen here. Get notification of new podcast episodes when you Subscribe here.

The Health Ministry Team is willing to assist members of the congregation with making appointments for vaccinations and answering health questions. Please contact our Parish Nurse, Sarah Ecker <nurse at christchurchcathedral.com>.

If you have questions or concerns, please contact the Cathedral Office <office at christchurchcathedral.com> or phone (506) 450-8500, or the Dean <dean at christchurchcathedral.com> or (506) 450-7761.

Phone Ministry – 26 January 2022

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PHONE MINISTRY: 12 Things to Attend To in Phone Visits

So many of our parishioners and community members are suffering with isolation and loneliness right now. Making caring calls can make all the difference and brighten someone's day!

Held Wednesday, 26 January at 7 p.m., the session offered insights on some best practices related to phone ministry. The Rev. Bonnie Baird, Associate Priest at Christ Church, Dartmouth, shares, real-life examples and her passion for visiting with people over the phone. You'll be inspired and encouraged by her presentation.

This session is 1 hour and open to anyone.

Hosted by the Diocese's Creating Missional Communities Team (VSST).

 

Encouragement During Trying Times

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Our Parish Nurse, Sarah Ecker, offers encouragement and suggestions for wellbeing.

In the cold of January during another round of single household bubbles and reduced contact with family, friends, and community, I just want to send a note of encouragement. You are not alone. Part of maintaining wholistic health is found in taking care of our mental and spiritual wellbeing. Here are a few practical ways to do this:

** Connect with others over phone or video calls - you can even schedule a group chat with some friends on a weekly basis.

** Try to get some sunlight, even if that means pulling up a chair beside the window and pretending to be in a warmer place. On the odd warm day, bundle up and get some fresh air, even if that means opening your windows or sitting outside for a few minutes.

** Make room for your feelings and emotions. Being cooped up is hard, and it is important to recognize when it is making us feel out of sorts. You can use this as an indicator that maybe you should reach out to someone you trust to have a meaningful conversation and connect.

There is no shame in talking about the challenges of these times. We can accept that while we have many things to be thankful for, we can also struggle. Those two concepts can exist together, and accepting reality and finding ways to connect will help us stay mentally and spiritually well until we can all meet again. If you need a person to talk with, please reach out to myself or someone you feel comfortable sharing with. I pray for wellness despite the circumstances for you all.

-- Sarah Ecker - your Parish Nurse

Level 3 Pandemic Protections

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On Friday, January 14 at 11:59 p.m., the Province of New Brunswick enters Level 3 of the COVID-19 Winter Plan, in order to reduce the rapidly rising number of cases of the highly transmissible Omicron variant.

New pandemic restrictions are not welcome news for any of us as we avoid in-person worship and meetings. However, added attention now should assist with stress on our health care system and the help to keep our most vulnerable with medical needs, COVID-19 and otherwise, as safe as possible. We’ll continue to care for one another with patience, compassion and kindness and see this through together.

During Level 3 of the COVID-19 Winter Plan, worship will be held online only, Sundays at 10:30 a.m. View the livestream and recordings on our YouTube channel. While we are in Level 3, worship at 8:00 a.m. on Sundays and 10:00 a.m. on Wednesdays will be cancelled.

Cathedral office hours will be reduced: Tuesdays and Thursdays from 9:00 a.m. - 12:00 noon. The doors of Memorial Hall will be locked outside of these times. Email and voicemail will be checked throughout the week (506) 450-8500.

Under Level 3 precautions, public gatherings are not permitted. As such, groups will be unable to hold meetings inside Cathedral Memorial Hall.

We hope that this temporary pause will help to protect each other, and look forward to seeing you again when it is safe to do so.

During this time, your continued support is appreciated. Donate online, by postal mail, or drop an envelope in the secure mail slot on the front door of Memorial Hall. Thank you!

 

Level 2 Pandemic Restrictions 27 December

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New Brunswick Public Health has published the COVID-19 Winter Plan which informs all sectors of current restrictions and protocols. Visit the website for information about how the Plan will affect your activities.

COVID-19 Winter Plan - Alert Level Measures

Level 2 (revised) comes into effect at midnight, 27 December 2021. We continue watchful and will implement and communicate changes as needed. For faith venues, Level 2 introduces additional restrictions.

An appeal is being made to reduce the number in groups gathering in homes and elsewhere during the Christmas Season, reduced to a steady 10 in Level 2.

Most importantly, our capacity at worship gatherings is reduced to 50%, again requiring 2 metres of distance between bubbles and masks are required at all times. No corporate singing is allowed, which means that there will be no congregational singing but a soloist at 4 metres distance is allowed. We will continue to require proof of vaccination upon entry. Please be as understanding as possible with greeters as they are asking to see verifications in staying within Public Health requirements.

Groups and events at the Memorial Hall are also limited to 50% capacity, two metres of distance, masks at all times (except briefly when eating or drinking while seated), and proof of vaccination.

To review

Proof of double vaccination or medical exemption is currently required for anyone 12+ attending worship in the Cathedral or visiting Memorial Hall. Please remember to bring your vaccine record to worship and group events, and wear your mask. Leaders of groups holding meetings at Cathedral Memorial Hall will be responsible for checking proof of vaccination for those attending [details]. Individuals visiting during office hours please check-in at the Cathedral Office.

The current Sunday bulletin will continue to outline restrictions in place, including:

NO CORPORATE SINGING - the Omicron variant of the COVID-19 virus is proving to be quickly spread and readily airborne. Some studies have indicated that singing in groups can add an unnecessary risk of transmission if someone happens to be infected.

VACCINATION STATUS - Proof of full vaccination is required for all age 12 and up at the Cathedral. ID will be required for those not known to greeters. These requirements apply similarly to weddings, funerals, and events held in Cathedral Memorial Hall as per current direction by Public Health.

FACE MASKS - The Government of New Brunswick currently mandates wearing masks in gatherings.

As always thank you for your continuing cooperation as we care for ourselves and others.

Worship livestreams are available at worship times and as recorded on our YouTube channel. Audio podcasts are also available. Listen here. Get notification of new podcast episodes when you Subscribe here.

The Health Ministry Team is willing to assist members of the congregation with making appointments for vaccinations and answering health questions. Please contact Parish Nurse <nurse at christchurchcathedral.com>.

If you have questions or concerns, please contact the Cathedral Office <office at christchurchcathedral.com> or phone (506) 450-8500, or the Dean <dean at christchurchcathedral.com> or (506) 450-7761.

Mask guidance from our Parish Nurse

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For your consideration: Some Canadian epidemiologists are suggesting moving to n95 respirator-type masks with the surge in COVID-19 due to the Omicron variant.

There is some evidence that points to it being airborne, and cloth masks and even surgical masks offer less effective protection. This news article addresses the discussion of which type of mask will be most effective.

If you feel you are wanting to switch your cloth/medial mask for an N95 or KN95, remember that FIT is the key here. For an N95 to work as it is intended, there must be a SEAL around the entire edge. The area of the bridge of the nose, and under your chin seem to be main problem areas when forming the seal. If you can feel air moving in or out from the edges of the mask when you are breathing, then you need to re-adjust, or may need a different size or type. Be sure to read and follow the directions provided with the purchase of your N95 mask, if you choose to go that route.

In typical New Brunswick fashion, we are a bit behind in the Omicron surge compared to our neighbours, which gives us a few extra moments to plan how we can adapt. This gift likely will not last long, and I suspect we will be hearing more about N95 usage in the coming days.

As always, my intent is to inform and update you all in as timely a manner as possible so you can make informed decisions. This was something I found interesting and valuable, and wanted to pass it along. Please take care, and reach out with any concerns or questions. We can get through this pandemic together.

-- Cathedral Parish Nurse, Sarah Ecker

Face mask guidance from the government of New Brunswick

e-Visits an option for medical appointments

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A message from our Parish Nurse:

With access to primary health care becoming increasingly challenging, have you heard of New Brunswick's e-Visit program? It is very simple to book an appointment online, and can save you long wait times in the ER. They can handle many urgent health care needs and send a needed prescription right to your pharmacist. The best part is that you do not have to leave your home, as it is done over the phone or video.

We all know someone (or many someones) currently without a family doctor. Even if you are blessed to have one, there are times when we cannot access them the same day, and you may have a more urgent need. It makes it challenging for continuity of care, and it can be a major challenge to book in a walk-in clinic or end up in the ER for something that could have been managed with a simple visit.

For a fee of about $49 you can book online to have a virtual appointment with a nurse practitioner who can manage treatment for many ailments and health inquiries. While this may not be the ideal answer for all, it may help in a pinch considering the current state of health related affairs in New Brunswick.

e-VisitNB is very straightforward to use, but if you need assistance, I'd be glad to help!  Email or phone the Cathedral Office (506) 450-8500.

Stay safe, stay well and be blessed,
Sarah Ecker