Is it appropriate for a Christian Church to practice yoga? The goal is fitness — to use yoga exercises, primarily stretching and breathing, to promote health and well being. The goals of the Cathedral Health Ministry and, more specifically our parish nursing ministry, is to provide opportunities to improve health of body, mind and spirit.
There seem to be a lot of (mis?) information around about what the term “yoga” describes in our 2017 north american context. While some ancient religions have used yoga, yoga is not a religion. It is questionable whether the yogo practiced in gyms, health clubs, and, yes, Christian churches, is really yoga at all in the way some ancient religions have used it. What will be offered at the Cathedral classes are: Hatha Yoga, and the gentler Chair Yoga and Yin Yoga, well suited for individuals with restricted mobility.
“Yogo,” as the term is being used, refers in a colloquial way, to a philosophy that guides exercises which admittedly promote a unity of mind, body and spirit through stretching, breathing and mindfulness. While meditation may be part of yoga exercises, its usually not. If meditation is part of an exercise, its the choice of the participant. Meditation is not “unchristian.” (See a resource about Christian meditation.) The focus of a mindfulness component, if it is desired, is entirely up to the participant. Some Christians who practice yoga use the time for prayer and meditation.
By some, yoga may be perceived as originating in ancient eastern religions, but yoga is actually much older than that. Those religions have identified in yoga positive benefits that are in line with their own spiritual goals and incorporated it as a spiritual practice. Its quite possible (and increasingly common) for Christians to do the same. Many Christians have discovered that “loving God with all our heart, all our soul, all our mind and all our strength” is furthered through yoga exercises.
Everyone will have an opinion. In the end, each will need to decide if yoga is for them.
15Those who are spiritual discern all things, and they are themselves subject to no one else’s scrutiny. 16 ‘For who has known the mind of the Lord so as to instruct him?’ But we have the mind of Christ. (1 Corinthians 2)
Stretching, breathing and mindfulness exercises (yoga) are quite commonly offered these days in both Christian and non-Christian contexts.
To read more about what yoga is and is not, follow the links below.
It has truly been a while since we communicated. I must apologize for lack of communication. There have been so many challenges this year that for some time it became overwhelming. By God’s grace we finished our first term and are looking forward to the rest of the school year. We begin classes on January 3rd. Our vacation was cut short in order to make up time that was lost during the strike in October.
I pray that all is well with you and yours. Season greetings to you and the church family. I pray God’s continued provisions and guidance to your ministry for the new year.
I just wanted to greet you and say thanks once again for your support of St. Hilda’s Anglican School. Have a blessed and enjoyable New Year!!
Best Regards,
Jane Martinez
(Principal of St. Hilda’s School)
Greetings Ms. Bev,
Happy new year to you and your family, I wish you a prosperous new year. Thank you for the wishes and prayers as well, I appreciate it from the bottom of my heart.
I’m happy to learn that my fees are paid, and I’m excited to venture off to the final courses of my program. However, classes begins January 16th and I won’t be able to meet with Ms. Stuart until then to discuss the circumstances of my final outstanding course. I’m hoping and praying all goes well.
I will utilize any financial assistance with traveling for this semester. I would appreciate it very much.
I’m sure you’re enjoying the winter season in Canada, it must be very beautiful and cold. On the contrary, the weather in Belize is very hot during the day and chilly at night. God is truly an amazing God, we are experiencing different weather under the same sun.
My mom sends her warmest greetings and thanks to you and your church for being such a blessing in my life. Thank you.
Amieka Myers (Belize College Sponsored Student)
God Bless
Dear Ms. Bev,
I want you to know I am very happy in school. I am working very hard at doing the best I can in all subject areas. I am having a wonderful semester completely loving my friends and my teachers. I really love math because it gives me the opportunity to expand my mind and see my world differently. It is my favorite subject . I am thinking of taking accounting in third form therefore I will need to have a strong foundation in Mathematics. The subject that poses more of a challenge to me is Spanish because I don’t speak a word of Spanish at all and the subject is taught in the Spanish Language. It is the area that scares me the most but I’m proud to say that for mid-semester I got an A in it.
This year a couple teachers came together to start a cheer leading squad at school . I tried out and was chosen to join. I really love it because I get to cheer for my team and to travel to different schools and districts. My mom has made me promise to keep my grades up or she will take me off the squad so now I’m working extra hard because I love being a part of a group of girls that are positive like me.
I really enjoy school because I learn new things every day that will help me in life. I am very grateful to you because you gave me the opportunity to go to school. I am sure that my mom would have found a way to send me to school but this scholarship that you gave me makes me feel like I’m helping my mom through hard work. This scholarship is proof that if I work really hard nothing is impossible. My life has never been happier and for that I say thank you very very much.
I am very curious about how you look and would like to see a picture of you(if you would like). I would like to wish you and your church a very Merry Christmas and a prosperous new year. May the lord bless you guys in many ways,for you are doing his work. You are helping students with your kind heart. You all are very caring and loving. I am very happy that people like you all are in this world.
I have attached a few pictures of myself, My first form Honor Roll certificate and my mid-term report card
P.S It doesn’t snow here but it gets really cold in October through to February or March each year.
With love,
Anique Hernandez (Belize High School Sponsored Student)
In Liberia your relatives and friends dance and sing to celebrate your birthday, but Catherine Gmah just turned 17 and found out how it’s done in Canada.
Several people from the archdeaconry’s refugee sponsorship committee gathered at the Liberian family’s apartment on Catherine’s special day. One arrived with colourful balloons, another carried a beautifully decorated cake, and others brought cards or presents.
Catherine, who can be shy sometimes, was delighted to be the centre of attention.
Anne Hunt and Gail McGillivray from the cathedral lit 17 candles on the cake and explained that a secret wish is made while everyone sings “happy birthday to you” and the candles are blown out. Catherine giggled so much at the whole idea that it took a few breaths to extinguish all the candles. Everyone clapped, and her parents were as pleased as Catherine.
Among other gifts, she received a shawl, a calendar, a bracelet, cash and gift cards to buy clothes or snacks. She had not expected anything like this to happen so soon after Christmas when the whole family received presents from some of the parishes supporting them during their first year in Canada.
They don’t care for some of the food they have tried in Canada, but the whole family likes sweets. Catherine enjoyed the delicious cake and thanked her Canadian friends.
Her Dad, Phillip Weah, shook everyone’s hand in gratitude. He will be the next one to celebrate a birthday as his is in March. Catherine’s mother Esther and her brother Arene have birthdays in April.
“When will the snow melt?” asked Phillip Weah anxiously, bewildered by two snowstorms in a week – the first two snowstorms in this Liberian refugee’s life.
“Oh, around Easter,” he was told, but it wasn’t the answer he expected or wanted to hear.
Cold, snowy days are taken for granted by longtime Canadians, but newcomers find the weather amazing. On the positive side, Phillip is seeing outdoor Christmas trees and the exteriors of houses brightly lit for the festive season. This, too, he finds astonishingly beautiful.
He is proud to show off his Christmas tree – another first – to visitors to the family’s cosy apartment. The cathedral congregation donated an artificial tree, all the lights and several boxes of beautiful ornaments.
READY FOR CHRISTMAS – Phillip Weah visits his wife, Esther Gmah, daily in hospital. Daughter Catherine, holding a cheerful teddy bear, told her about the decorated Christmas tree which she is eager to see. She hopes to be home for the holidays.
Catherine Gmah, Phillip’s step-daughter, squealed with delight when she saw the tree and enjoyed decorating it. She caught on quickly. “Not enough,” she announced, pointing to a shortfall of the sparkly garland, which was soon remedied.
It’s fun to see her smile. This year has been full of upheaval. In July the family left a refugee camp in the Ivory Coast to fly to Canada where a warm welcome awaited from several parishes in the diocesan archdeaconry of Fredericton. Still, everything was new, different and often difficult for them.
Currently, Phillip is attending English classes daily at the multicultural association. Thanks to help from church volunteers, he has learned to buy groceries with a debit card and to ride the bus around the city. He was proud to earn some money by raking leaves a number of times at Christ Church Parish Church.
Catherine is attending Fredericton High School, where she is concentrating on learning to read and write. She loves music and joined an African dance group at the multicultural association. Unlike most teenagers, she does all the cooking for the family as well as most of the laundry and some of the cleaning.
MERRY CHRISTMAS – Phillip Weah and Catherine Gmah pose proudly after decorating their first Canadian Christmas tree. The tree, lights, ornaments, Santa hats and the teddy bear were donated by members of the cathedral congregation.
Her older brother, Arene, is also attending FHS, but has had trouble adjusting to schedules, structure, appointments and rules, all of which were unknown to him while living in a refugee camp. He is receiving counselling.
Their mother, Esther, has had the toughest time. In poor health when she arrived in Canada, she has been hospitalized since September, undergoing treatment for numerous infections. Not having Esther at home has been hard on the whole family, but she has made good progress lately. It is hoped that she will be discharged in time for Christmas and can start English classes next year although ongoing physiotherapy will be part of her schedule, too.
Phillip, whose father was a pastor, has worshipped at St. Margaret’s, St. Mary’s York, Parish Church and the Cathedral so far, but he says that he and Esther want to visit all the churches that have helped them financially and prayerfully. A man of deep faith, he is more than grateful for the chance to come to Canada which can offer many more opportunities to his family than the refugee camp.
Please keep them in your prayers this Christmas and in 2017 as they transition towards independence, and please know that they pray for all the people in the parishes helping them.
The total money raised for our sponsored Liberian family’s expenses, through the November 26th auction and additional donations, was over $2,800!
This is a real blessing for the cause with the federal money ending shortly and the bills continuing to come in for rent, electricity, telephone, groceries, etc. We are very grateful to everyone who donated items, volunteered at the event, and who bid on the various treasures (some of which are being modeled in the photo). We are especially thankful for Wendy Brien and her team who worked tirelessly to put this auction together and to pull it off. Well done!
With gratitude,
Ann Deveau
on behalf of the Refugee Sponsorship Committee
Our Christmas Angel program has begun! Please help us provide gifts for needy children in the Fredericton area. 🙂
Paper angels from the Fredericton Food Bank are waiting to be chosen from small trees in the Cathedral and in the hall foyer. Each angel indicates a gift or stocking stuffers for a needy boy or girl of a specific age.
Unwrapped gifts, with the paper angels firmly attached, should be brought to the church or the hall by SUNDAY, DECEMBER 4th. Drop-off boxes are set up near the angel trees.
If you cannot bring your gift on time, please take it to the drop-off box in the hall no later than Monday, December 5th. It might seem early, but it is the deadline for the Cathedral Outreach Committee to deliver the gifts to the Food Bank volunteers, who will then distribute the gifts to the children’s parents to be wrapped.
If you prefer to donate money instead of toys or stocking stuffers, please write a cheque payable to Christ Church Cathedral and indicate Christmas Outreach on the memo line. Your cheque or cash should reach the church office by Friday, December 16th. These funds will be divided equally among the Fredericton Homeless Shelters, Transition House and the Fredericton Community Kitchen.
The Outreach Committee thanks you for your generous support in making Christmas special for needy families in our community!
The guests who attend the Monday morning drop-in at Cathedral Memorial Hall are lucky. People who have never even met them collaborate to make the event a success.
They have a warm, welcoming place to hang out and socialize with their friends. Thanks to members of the congregation who generously donate sandwiches, muffins and fruit, they never leave hungry.
Thanks to others who set up the room, they can enjoy a cup of coffee while sitting in comfortable chairs. Their dirty dishes will be made sparkling clean by volunteers in the kitchen.
WHEN THE SAINTS – When the Saints Go Marching In is one of the favourite songs performed by a small group of Christian men who sing and play at the Monday morning drop-in.
Some guests are busy “shopping,” looking through the free stash of used clothing and small housewares donated by cathedral members, their relatives and friends.
Archdeacon Pat Drummond offers a Bible study each week. Parish nurse Kathleen Snow takes blood pressures and chats with people about their health problems, often pointing them toward helpful resources.
A few Christian men from a local Baptist church bring their guitars and banjos to play gospel music, with some country tunes and oldies mixed in. Sometimes there’s a singalong.
A social worker from the downtown health clinic circulates through the crowd to assist people he knows or has just met. Cathedral volunteers chat, making the day a little brighter for guests struggling with loneliness, illness, poverty, and addictions.
BP CHECKS – A blood pressure check is one of the services offered by parish nurse Kathleen Snow at the Monday morning drop-in for people in need.
“We enjoy wonderful partnerships with people from the cathedral and elsewhere in the community who believe in opening their hearts to help people in need,” said a smiling Penny Ericson who is chair of the Outreach Committee. “We couldn’t do it without their kind and faithful support.”
She noted that the Cathedral ACW helps by providing funding as well as food once a month as do the pastors and parishioners of St. Margaret’s Anglican and New Maryland United.
“We have a great time working together in the kitchen and talking with the guests,” she said. “The people who come appreciate what we offer very much. About 40 people attend every Monday, although on the last Monday of the month when we give out a $10 gift card or bus tickets, the turnout climbs. We are grateful to the Bishop and Chapter for the money to fund that part of our activities.”
Penny welcomes questions from anyone who is interested in learning more about the Monday drop-in.
Please be advised the the Cathedral will not be holding a Flu Vaccine Clinic this fall due to the closing of the VON Service. Flu vaccines may be received from your family physician, local pharmacies, and pharmacies within Co-op, Costco, and Walmart. Some pharmacies are requesting that you make an appointment, while others are allowing walk-in service.
The flu vaccine is free of charge to adults and children with chronic diseases such as diabetes, lung and heart disease; cancer; healthy children 6 months to 18 years, and people 65 years of age and older. For further information please visit the Public Health website. Please note, Public Health Offices are only offering flu vaccines to children under six years of age.
Visit dontgoviral.ca for locations and other information.
Lucy’s Sewing Group meets Fridays to carry on an embroidery tradition. From left: Rita Cyr-Bonga, Jean Davies, Diane Radford, Ann Dalzell and Flo Harvey. ~ McKnight photos
By Gisele McKnight
Every Friday morning, between three and seven women gather at Cathedral Memorial Hall to keep alive the art of ecclesiastical embroidery.
They range in age from their early 60s to late 80s and they call themselves Lucy’s Sewing Group, based out of Christ Church Cathedral.
Together they have a few hundred years of sewing experience. Without them, and others like them, our Anglican church services would be hard pressed to function.
Their ministry is the embroidery of altar linens — corporals, credence cloths, fair linen, purificators and so on. Without purificators, for example, how would a priest celebrate Holy Eucharist?
“It’s definitely a ministry,” said Rita Cyr-Bonga. “It’s very important. I can’t put it into words.”
“From my point of view, I can sew, so I regard that as a gift. Therefore I should use it,” said Ann Dalzell, another of the members.
Production
The process of producing an embroidered cloth begins in Ireland at Ulster Weavers. Lucy’s buys it in a 10-metre roll. They tried the locally available linen, but it didn’t measure up, so they stick with the Irish.
Rita Cyr-Bonga rolls up a measuring tape after working with a bolt of Irish linen. Lucy’s Sewing Group doesn’t use the cathedral kitchen for eating, only for laying out and cutting metres and metres of linen.
Once it arrives in Fredericton, Rita takes it home for preparation.
“It has to be laundered, washed and ironed, before we use it,” said Jean Davies, who acts as the organizer of the group. “Imagine washing your tablecloth, but 10 metres of it. It’s not a job I would say ‘let me do it!’”
Laundering is to prevent shrinkage later on. Measurements for their products are precise, so this step is crucial.
Then it’s time for cutting the linen into the pieces for which they have orders. Once that’s done, the pieces are hemmed with mitred corners. Then finally, the embroidery can begin.
Flo Harvey explains the process: Fold the cloth in half to find the centre line. Stitch a blue line along it. Fold it the other way and repeat.
“When you’re finished, you have a cross in the centre,” said Flo, adding that’s where the embroidery will go.
A design is selected — either from their catalogue or one the customer provides — and the linen is placed over the pattern for tracing. Flo uses a light table at home and a washable ink pen to do the tracing. Then it’s ready for embroidery, once those blue stitch lines are removed.
When the embroidery is complete, it’s time for another laundering and ironing, and delivery to the customer.
While the group meets and sews each week, much of the work is done at home.
White-on-white embroidery design
Output
Lucy’s produces altar linens for the diocese, and as time and hands permit, they take on projects from elsewhere, even from as far away as the United States on occasion. They made four altar cloths for the Cathedral’s mission to a church in Belize, for example.
In an average year, the group will produce 40-50 purificators, five corporals, five fair linens, two credence cloths and two stiff palls. Turn around time is two months to several months, depending on the workload.
“We have a waiting list and we just do it as we go,” said Jean.
White-on-white embroidery design
Their price list hasn’t changed in a long time. A purificator is $12.50; a fair linen (altar cloth) is about $250. The latest roll of linen cost $306 Cdn, and fortunately, church linens are duty-free.
Their profits are donated to a variety of charitable causes.
Just a spark
Repair of altar linens is a tricky business. If a stitch is loose on a hem, it can be mended. But if it’s a hole in the cloth, its usefulness has ended.
“Traditionally we don’t mend altar linens,” said Ann. “There can be no broken threads on the altar. The only exception is hems.”
That’s why it’s important to snuff a candle, not blow it out. A spark can make a hole, and the only method of disposal is to burn it.
Lucy McNeill in an undated magazine article
Lucy’s origins
In an earlier era, ecclesiastical embroidery involved silk and gold threads on silk cloth. Some churches in the diocese still have these treasures. Now, however, the work of Lucy’s is white on white — white thread on white linen.
Ann, though, had the privilege of restoring Margaret Medley’s colourful embroidered frontals at Trinity Church in Dorchester about five years ago.
“The whole tradition started with Margaret Medley,” said Ann. “By the time she was in the country 12 months, she had started an altar guild.”
Photos of Margaret Medley’s embroidery
Margaret was the wife of Bishop John Medley.
Lucy’s Sewing Group, though, is not part of an altar guild. The roots of this group lie with Lucy McNeill, a somewhat stern but gifted embroiderer who lived next door to Cathedral Memorial Hall.
“Lucy was a rather formidable person,” said Ann. “People don’t realize she was very keen to get small group sewers going in our parishes. Lucy has had a terrific impact.”
Lucy once wrote a front-page article for Embroidery Canada, after which the magazine asked her to continue contributing.
Her answer: ‘I am not at all interested in domestic embroidery.’
She did, however, author a 32-page book called Sanctuary Linens, Choosing, Making and Embroidering, published by the Anglican Book Centre in Toronto in 1975. Two editions were published, but it’s rare to find one these days.
Some in the current group worked with Lucy.
“We were doing this work under her helpful hand and met at her house once a week,” said Ann. “We just kept on afterwards.”
Lucy died several years ago.
New members welcome
Jean was recruited about 15 years ago by the dean’s wife.
“She said, ‘You sew. Why don’t you join Lucy’s group?’ I didn’t know what Lucy’s group was.”
Diane Radford is one of the group’s younger members. She has a unique perspective as a member of the sanctuary guild.
“I find it interesting to see the other side of it,” she said. “You have no idea of the work that goes into it until you see this.”
While some might think the embroidery is too intricate or difficult, it’s a craft that can be learned, and the women at Lucy’s are eager to share it. They eagerly welcome new members. And because this group is senior in age, they understand the importance of recruitment.
To contact the group, call Cathedral Memorial Hall: 450-8500.
At the end of this year Doug Milander will turn in his apron after 10 years as co-ordinator of the cathedral’s community kitchen ministry.
For well over a decade, the cathedral has supplied teams every Saturday evening year-round to help the cook from 4 until 6 p.m. with food preparation, serving the crowd, and doing the dishes.
“The shift is only two hours a month, the work isn’t difficult, and it’s rewarding to help people in need,” Doug said. “It’s a really busy place, and our help is appreciated.”
However, 10 years straight is a long time to give to a monthly volunteer activity. He’s also busy with the cathedral’s Monday morning drop-in for people in need, the food bank basket collection, and the Christmas Angels program. As well, he’s part of the core group assisting the Liberian refugee family to settle into Canadian life.
“It’s time to pass the torch,” Doug said, noting the co-ordinator’s duties would include recruiting team captains and team members this fall, developing a schedule for the year ahead, and reminding people of their commitments.
It’s time to pass the torch …
Currently, four teams help at the Saturday suppers in rotation. Each team has more than a dozen members, and four-to-six people are expected to cover the two-hour shift. Ideally, a person’s turn would only come up every couple of months.
In recent years, the cathedral congregation has not been able to provide enough volunteers. People from other denominations have joined all four cathedral teams which does add a nice social aspect to the work.
“I would be glad to meet with anyone interested in taking on this important volunteer opportunity,” he added. His number is (506) 455-3299.
CLEANING UP – Doug Milander, longtime co-ordinator of the cathedral’s community kitchen ministry, takes a break from doing dishes to pose with his wife Ann Deveau, one of the team captains, and Fan Liang, a graduate student from China who joined a cathedral team to help people in need.
