An initiative of the Health Ministry, the classes are led by experienced yoga instructor Monique Smith.
Ideal for both young and old, chair yoga is a unique way to exercise while sitting in a chair. Classes will be held in the Cathedral, making it easy even for those with mobility issues.
As Monique explains, “As far as abilities, even beginners will feel welcomed! … The key is to listen to one’s body.”
These weekly classes are sure to provide a stress-free way to exercise your body, mind, and spirit in fun and friendly group sessions.
Chair yoga classes resume on Friday, 15 September, held from 10:15-11:00 a.m. All classes are open to the public to drop-in, with no need to register. The cost is $5 per session, payable each week.
Still curious about Chair Yoga? Learn more in the article, Chair Yoga and Why Seated Yoga Poses are Good for You.