Join us for yoga this winter and spring!
The Cathedral Health Ministry is pleased to announce a new series of chair yoga classes led by experienced yoga instructor Monique Smith.
Ideal for both young and old, chair yoga is a unique way to exercise while sitting in a chair. Classes will be held in the Cathedral, making it easy even for those with mobility issues.
As Monique explains, “As far as abilities, even beginners will feel welcomed! … The key is to listen to one’s body.”
These weekly classes are sure to provide a stress-free way to exercise your body, mind, and spirit in fun and friendly group sessions.
Chair yoga classes will be held on Fridays from 10:15-11:00 a.m. beginning March 3 and running to the start of June. All classes are drop-in with no need to register. The cost is $5 per session, payable each week. See you there!
Still curious about Chair Yoga? Learn more in the article, Chair Yoga and Why Seated Yoga Poses are Good for You.
interested in chair yoga–how can I sign up for this